Change your mindset • Change your life
At Inspired Wellness Services, we recognize the importance of creating a positive workplace environment. One which supports team members at work and home.
Founder and certified Wellness Coach, Kelly Lynch Dwyer, has created a suite of interactive workshops designed to help you support your team’s growth and well-being.
You understand retaining and growing talented team members is essential for business success.
Today’s employees seek environments which offer:
✔Opportunities to feel valued and engaged
✔A workplace culture which is supportive and positive
✔Recognition for productivity, innovation, and commitment
Long term research confirms that investing in employee experience and wellbeing are critical drivers of business performance and employee satisfaction. -Gallup 2026
Key factors in creating a positive culture include strong leadership, open communication, employee appreciation, and a sense of belonging. -World Economic Forum 2025
A “culture of health” where the work environment supports mental and physical well-being is associated with reduced stress and improved employee morale. -NIH 2022 Study
Kelly Dwyer is a truly grounded and engaging speaker. Her calm presence immediately puts the audience at ease, while the depth of her knowledge keeps you fully engaged. I have worked with Kelly for four years now and been lucky enough to experience her leadership in person, online; on walks, and in classrooms. She shares information thoughtfully and clearly, and her sense of fun brings the content to life. I always feel informed, centered, and inspired after an experience with Kelly!
-Ashley D. Community Outreach professional
Signature Workshops
Self-Care Essentials: The Secret to Lasting Success
As busy professionals, we tend to give an abundance of our physical and emotional energies to our families, communities, and colleagues, leaving us exhausted and stressed. Guilt-free self-care to essential to a healthy, balanced, and productive life, personal well-being, professional satisfaction, and excellence.
Many of us commit to making changes to support our well-being, yet find lasting change very difficult maintain! In this interactive workshop, Certified Wellness Coach and founder of Inspired Wellness Services, Kelly Lynch Dwyer, will explore:
The critical components to an effective and lasting self-care program.
Strategies to increase your personal energy and joy.
Techniques and a planning tool to create that healthy work/life balance- starting immediately!
✱ “I loved this session, gave me a lot to think about and self care tips that I can use in my daily life”
✱ “Awesome presentation, really liked the self-care handouts and that we could work on an action plan during the session”
Caring for the Caregiver
Many of us find ourselves in caregiving roles, supporting a variety of needs for family members and friends. Caregiving involvement and commitments can quickly consume our time and energy, as well as our emotional reserves, leading to overwhelm and burnout.
Numerous surveys and studies show people are suffering, having to make difficult choices between major life areas such as jobs and family member’s care, increasing stress levels.
In this interactive workshop, let by Certified Wellness Coach and founder of Inspired Wellness Services, Kelly Lynch Dwyer, we will explore:
How to identify signs of caregiver overwhelm and stress
Easy strategies to create and implement effective self-care routines
Incorporating simple connections to community and nature for increased well-being.
“We love working with Kelly! We have her back every year. Kelly’s engaging, warm personality and gentle way are exceptional.
Her programs are so enjoyable- soothing for the mind, body, and soul, they connect us with others, and the natural world around us.
We highly recommend her programs, with no hesitation!”
-Mary G, Educational Professional
Mindful “Wintering”: Strategies to Increase Your Well-being and Embrace the Season!
Do you dread the shorter days and colder weather, finding yourself heading into the seasonal “slump” as soon as we turn back the clocks!?
What if there was a proven method to rethink this time of year and embrace opportunities to find joy, restorative self-care, and a new outlook?
Join Kelly Lynch Dwyer from Inspired Wellness Services for a dynamic and interactive workshop focused on:
Impactful strategies to develop a positive winter mindset- for this season and life’s challenging “seasons”
Concrete tools to discover winter’s hidden joys and nourishing self-care rituals. Thrive this winter and greet spring feeling grounded and refreshed!
Creating your personalized “Wintering Well” plan to welcome the change of seasons with energy, focus, and positive expectations.
Connecting With Nature: Benefits and Strategies for Well-being
Today’s fast paced, technology-centered world can increase our stress levels, often leading to even more feelings of overwhelm, anxiety, difficulty focusing, and other health challenges.
Nature offers all of us numerous benefits to improve this scenario! Join Kelly Lynch Dwyer, Certified Wellness Coach and founder of Inspired Wellness Services, to explore how we can improve our overall joy! In this workshop we will discuss:
Challenges to our well-being such as seasonal changes, busy personal and professional schedules, and a feeling that we are always falling behind!
Powerful benefits nature offers us for calm, focus, and improved wellness
Easy nature connection strategies to implement on a seasonal and daily basis